The 2023 Oceania CrossFit Semifinals are expected to feature a highly competitive field of athletes from the across Oceania. With rigorous workouts designed to challenge their physical and mental limits, the competitors will battle it out for a chance to secure their spot in the prestigious CrossFit Games. The stage is set for a thrilling and intense competition.
CROSSFIT OCEANIA SEMIFINAL - WHAT YOU NEED TO KNOW ABOUT THE 2023 TORIAN PRO
With under two weeks till the Crossfit Oceania Semifinals kicks off, we've gathered all the info you need to get up to date.
Which Countries are in the Oceania Continental Region for CrossFit Games?
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Antarctica Australia Christmas Island Cocos and Keeling Islands Cook Islands Fiji Heard-McDonald Islands Kiribati |
Marshall Islands Micronesia Nauru New Zealand Niue Norfolk Island Palau |
Papua New Guinea Samoa Solomon Islands Tokelau Tongo Tuvalu Vanuatu |
When and where is Torian Pro
Torian Pro officially begins Friday 26th May 2023 and ends Sunday 28th May 2023 and is held at Pat Rafter Arena, located in Queensland Tennis Centre, 190 King Arthur Terrace, Tennyson, QLD 4105, Australia. Get your tickets to Torian Pro 2023 here!
How do you Qualify for Torian Pro?
Qualifying through the CrossFit Games Quarterfinals, Individual athletes qualified for Torian Pro after finishing in the top 30, Teams qualified by finishing in the top 30, and Age Groups qualified by finishing in the top 30 of each group.
What are the divisions of competition at Torian Pro?
Elite Individual Semifinal - top 30 men & women from Oceania invited to compete to earn one of three spots to the 2023 CrossFit Games Finals.
Elite Team Semifinal - top 20 teams from Oceania invited to compete to earn one of three spots to the 2023 CrossFit Games Finals (Team: Male-Male/Female-Female).
Teen Individual Championship - top 8 teen athletes from Oceania (age groups 14-15 & 16-17), invited to compete in the Teen Individual Championship based on their Torian Pro Online Qualifier performance.
Pro Team Championship - Male-Male and Female-Female pairs placing from 1-40 in the Torian Pro Online Qualifier qualified for the Pro Pairs division. Programming reflective of the CrossFit Games Quarterfinals.
Pro-Am Team Championship - Male-Male and Female-Female pairs placing from 41-100 in the Torian Pro Online Qualifier qualified for the Pro-Am Pairs division. Programming reflective of the CrossFit Games Open.
Masters Pairs Championship - Male-Male and Female-Female pairs (age groups 35-49 & 50+) placing from 1-20 in the Torian Pro Online Qualifier qualified for the Torian Pro Masters Pairs Championship. Programming reflective of the CrossFit Games Open.
Rookie Team Championship - Male-Male and Female-Female pairs placing outside the top 80 in the Torian Pro Online Qualifier will be eligible to register for the Rookie Team division. Programming level will reflect that typically seen in the CrossFit Games Open however, workouts will be programmed to exclude more complex skills such as muscle ups, handstand push ups, or handstand walks
Which SMAI athletes are competing at Torian Pro?
Jake Douglas and Georgia Pryer both from Snake Athletic Tamworth are competing in the Elite Individual category - looking to score a ticket to the CrossFit Games finals.
Where to stream Torian Pro online?
You can watch all the action from home and stream Torian Pro by going to the CrossFit Games YouTube page.
What is the Competition Schedule for Torian Pro?
Friday 26th May
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Pat Rafters Arena |
The Wod Life Arena |
Nobull Arena |
Rogue Arena |
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9:00am - 10:32am |
Elite Team |
9:00am - 12:35am |
Masters |
8:55am - 12:35pm |
Masters |
10:00am - 10:55am |
Rookie |
|
10:45am - 3:22pm |
Elite Individual |
1:05pm - 1:41pm |
Adaptive |
1:50pm - 3:05pm |
Pro Am |
11:15am - 12:11pm |
Teens |
|
3:40pm - 4:35pm |
Elite Team |
1:55pm - 3:14pm |
Pro |
3:40pm - 4:55pm |
Pro |
12:32pm - 1:28pm |
Rookie |
|
4:50pm - 7:01pm |
Elite Individual |
4:01pm - 5:04pm |
Pro Am |
1:47pm - 3:10pm |
Teens |
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|
3:21pm - 3:45pm |
Adaptive |
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Saturday 27th May
|
Pat Rafters Arena |
The Wod Life Arena |
Nobull Arena |
Rogue Arena |
||||
|
9:00am - 9: 56am |
Elite Team |
9:00am - 9:56am |
Masters |
8:50am - 12:00pm |
Masters |
10:00am - 12:33pm |
Rookie |
|
10:10am - 10:38am |
Adaptive |
10:20am - 11:04am |
Teens |
1:20pm - 3:03pm |
Pro am |
1:03pm - 1:27pm |
Adaptive |
|
10:55am - 1:45pm |
Elite Individual |
11:25am - 12:21pm |
Masters |
3:20pm - 5:03pm |
Pro |
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|
2:25pm - 3:18pm |
Elite Team |
1:30pm - 2:45pm |
Pro |
||||
|
3:46pm - 4:16pm |
Teens |
3:15pm - 4:30pm |
Pro Am |
||||
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4:30pm - 7:00pm |
Elite Individual |
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Sunday 28th May - Last Day
|
Pat Rafters Arena |
The Wod Life Arena |
Nobull Arena |
Rogue Arena |
||||
|
9:00am - 9:32am |
Elite Team |
9:00am - 12:00pm |
Masters |
8:50am - 12:30pm |
Masters |
10:00am - 11:10am |
Rookie |
|
9:50am - 11:06am |
Teens |
1:05pm - 1:52pm |
Pro Am |
12:50pm - 2:09pm |
Teens |
11:40am - 12:04pm |
Adaptive |
|
11:30am - 2:07pm |
Elite Individual |
2:00pm - 2:47pm |
Pro |
2:25pm - 2:55pm |
Adaptive |
12:45pm - 1:40pm |
Rookie |
|
2:45pm - 3:26pm |
Elite Team |
3:00pm - 3:25pm |
Masters & Teen Presentation |
3:20pm - 3:36pm |
Pro Am |
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|
3:40pm - 4:37pm |
Elite Individual |
4:10pm - 4:25pm |
Team/ Adaptive Presentation |
3:40pm -3:56pm |
Pro |
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|
5:15pm |
Presentation |
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What are the Team Tests?
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Test 1 |
Test 2 |
Test 3 |
|
4 rounds for time, with one member at each station, of:
2.5K/2K Echo Bike* 800-m run* Bear-hug sandbag hold* 150 double-unders* 10 Worm clean and jerks
Time cap: 28 minutes *Athletes must change stations every round. F: 150-Ib sandbag M: 200-Ib sandbag |
In MF pairs for 15 minutes, complete as many rounds and reps as possible of:
3 svnchro muscle-ups: 1 partner on the rings, 1 partner on the bar 5 synchro thrusters
1 pair works while the other rests, then switch. *Add 2 muscle-ups and 5 thrusters after both pairs complete the round. M: 95-Ib thrusters |
As a relay (F/M/F/M), complete:
(Fl and MI) 400-m sprint 10 dumbbell bench presses 15 single-leg squats, leg 1 15 single-leg squats, leg 2 3 handstand pirouettes
(F2 and M2) 400-m sprint 15 dumbbell bench presses 10 single- leg squats, leg 1 10 single-leg squats, leg 2 3 handstand pirouettes
Time cap: 16 minutes 60-Ib dumbbells 90-Ib dumbbells |
|
Test 4 |
Test 5 |
Test 6 |
|
5 rounds for time, in M/F pairs, of:
MF Pair 1 starts: 10/7 row calories 10 (each) synchro alternating dumbbell snatches 15 (each) 24-inch box jumps, alternating
M/F Pair 2 starts: 10/7 ski calories 20 (each) synchro alternating dumbbell snatches 10 (each) 30-inch box jumps, alternating *When both pairs have completed a round, switch positions for the following round. *Pair 1 will row 3 times and ski 2 times. **Pair 2 will ski 3 times and row 2 times. Time cap: 15 minutes Pair 1: 90 lb/960 lb Pair 2: 70 lb/950 lb
|
1 minute max-rep cleans (weight 1/lightest) 2 minutes rest 1 minute max-rep cleans (weight 2) 2 minutes rest 1 minute max-rep cleans (weight 3, heaviest)
F: 195, 275, 235 lb M: 275, 295, 315 lb |
For time: 15 Worm burpees 15 Worm squats Women complete 1 seated legless rope climb (each) Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 Worm burpees 15 Worm squats Women complete 2 legless rope climbs (each) Men complete 15 strict handstand push-ups (each)
Switch
15 Worm burpees 15 Worm squats Women complete 3 rope climbs (each) Men complete 20 handstand push-ups (each)
Switch
15 Worm burpees 15 Worm squats
Time cap: 16 minutes |
What are the individual Tests?
|
Test 1 |
Test 2 |
Test 3 |
|
For time: 3,000-m Echo Bike Hand-over-hand pull (84 feet) 2,000-m Assault AirRunner Hand-over-hand pull (84 feet) 1,000-m SkiErg Hand-over-hand pull (92 feet) Time cap: 30 minutes F: 180 lb M: 225 lb |
As many reps as possible in 3 minutes of: 5 ring complexes (1 toes-to-rings, 1 muscle-up, 1 ring dip) 20 single-leg squats Max burpees over box Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds. F: Wear a 10-Ib ruck, 24-inch box M: Wear a 20-Ib ruck, 30-inch box |
For time: Semifinals Linda 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts Dumbbell bench presses Squat cleans Time cap: 17 minutes F: 220-Ib deadlifts, 60-Ib dumbbells, 105-Ib squat cleans M: 295-Ib deadlifts, 90-Ib dumbbells, 145-Ib squat cleans |
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Test 4&5 |
Test 6 |
|
|
For load: Run 800 m Max snatch Time cap: 6 minutes Following the time cap, athletes will have 2 minutes to reset for Test 5. For time: 8 snatches Run 800 m Time cap: 6 minutes F: 125 Ib M: 185 lb |
20 overhead squats 500-m row 3 handstand-walk pirouettes 2 seated legless rope climbs 20 strict chest-to-wall handstand push-ups 2 seated legless rope climbs 3 handstand-walk pirouettes 500-m row 20 overhead squats Time cap: 15 minutes (men) 16 minutes (women) F: 125 lb M: 185 lb |
Crossfit Games 2023 Season Structure
The Open - Feb 12 - Mar 6
Everyones season starts here
The Quarterfinals - Mar 16 - Apr 2
Top 10% of individuals and athletes in each age group and 25% of team will advance from the Open to the Quarterfinals.
Individual - top 10% in each region
|
CONTINENT |
MEN |
WOMEN |
|
AFRICA |
440 |
328 |
|
ASIA |
1104 |
577 |
|
EUROPE |
6015 |
3999 |
|
NORTH AMERICA EAST |
4310 |
3932 |
|
NORTH AMERICA WEST |
3144 |
2808 |
|
OCEANIA |
967 |
901 |
|
SOUTH AMERICA |
966 |
734 |
Team - Top 25% in each region
|
CONTINENT |
Team |
|
|
AFRICA |
14 |
|
|
ASIA |
19 |
|
|
EUROPE |
69 |
|
|
NORTH AMERICA EAST |
91 |
|
|
NORTH AMERICA WEST |
68 |
|
|
OCEANIA |
43 |
|
|
SOUTH AMERICA |
29 |
Age Group - top 10% in each age group
|
Age |
MEN |
WOMEN |
|
14 - 15 |
148 |
139 |
|
16 - 17 |
170 |
166 |
|
35 - 39 |
3468 |
2482 |
|
40 - 44 |
2553 |
1852 |
|
45 - 49 |
1544 |
1098 |
|
50 - 54 |
934 |
643 |
|
55 - 59 |
515 |
387 |
|
60 - 64 |
260 |
213 |
|
65+ |
154 |
134 |
SemiFinals - April 28 - Jun 4
Top 30 - 60 athletes and teams in each continent
Individuals - A minimum of 30 qualifiers per region
|
CONTINENT |
MEN |
WOMEN |
|
AFRICA |
30 |
30 |
|
ASIA |
30 |
30 |
|
EUROPE |
60 |
60 |
|
NORTH AMERICA EAST |
60 |
60 |
|
NORTH AMERICA WEST |
60 |
60 |
|
OCEANIA |
30 |
30 |
|
SOUTH AMERICA |
30 |
30 |
Teams - A minimum of 20 qualifiers per region
|
CONTINENT |
Teams |
|
|
AFRICA |
20 |
|
|
ASIA |
20 |
|
|
EUROPE |
40 |
|
|
NORTH AMERICA EAST |
40 |
|
|
NORTH AMERICA WEST |
40 |
|
|
OCEANIA |
20 |
|
|
SOUTH AMERICA |
20 |
Age Group - The top 30 athletes per age group qualify
|
Age |
MEN |
WOMEN |
|
14 - 15 |
30 |
30 |
|
16 - 17 |
30 |
30 |
|
35 - 39 |
30 |
30 |
|
40 - 44 |
30 |
30 |
|
45 - 49 |
30 |
30 |
|
50 - 54 |
30 |
30 |
|
55 - 59 |
30 |
30 |
|
60 - 64 |
30 |
30 |
|
65+ |
30 |
30 |
The Games - Aug 1 - 6
The ultimate proving grounds for the fittest on earth
Individuals - 40 men and 40 women will advance from Semifinals to the games
|
CONTINENT |
Women’s spots |
Men’s spots |
|
AFRICA |
1 |
1 |
|
ASIA |
2 |
2 |
|
EUROPE |
11 |
11 |
|
NORTH AMERICA EAST |
11 |
12 |
|
NORTH AMERICA WEST |
10 |
9 |
|
OCEANIA |
3 |
3 |
|
SOUTH AMERICA |
2 |
2 |
Teams - 38 teams will advance from Semifinals to the Games
|
CONTINENT |
Teams |
|
|
AFRICA |
1 |
|
|
ASIA |
2 |
|
|
EUROPE |
10 |
|
|
NORTH AMERICA EAST |
10 |
|
|
NORTH AMERICA WEST |
10 |
|
|
OCEANIA |
3 |
|
|
SOUTH AMERICA |
2 |
Age Groups - 10 athletes per age group will advance from Semifinals to the Games
|
Age |
MEN |
WOMEN |
|
14 - 15 |
10 |
10 |
|
16 - 17 |
10 |
10 |
|
35 - 39 |
10 |
10 |
|
40 - 44 |
10 |
10 |
|
45 - 49 |
10 |
10 |
|
50 - 54 |
10 |
10 |
|
55 - 59 |
10 |
10 |
|
60 - 64 |
10 |
10 |
|
65+ |
10 |
10 |
Adaptive - Five athletes from the Upper Extremity, Lower Extremity, and Multi-Extremity divisions in the Open will advance to the Games.
What are the Crossfit Continent Divisions?
North America
|
American Samoa Antigua and Barbuda Bahamas Barbados Belize Canada Costa Rica Cuba |
Dominican Republic El Salvador Grenada Guam Guatemala Haiti Honduras Jamaica Mexico Nicaragua |
Northern Mariana Islands Panama Puerto Rico Saint Kitts and Nevis Saint Lucia Saint Vincent/Grenadines Trinidad and Tobago United States Virgin Islands, US |
South America
|
Argentina Bolivia Brazil Chile
|
Colombia Ecuador Guyana Paraguay
|
Peru Suriname Uruguay Venezuela |
Europe
|
Åland Islands Albania Andorra Anguilla Armenia Aruba Austria Azerbaijan Belarus Belgium Bermuda Bonaire Bosnia and Herzegovina Bouvet Island British Indian Ocean Territory Bulgaria Cayman Islands Croatia Curaçao Cyprus Czech Republic Denmark Estonia Falkland Islands Finland France French Guiana French Polynesia |
French Southern Territories Georgia Germany Gibraltar Greece Greenland Guadeloupe Guernsey Holy See - Vatican Hungary Iceland Ireland Isle of Man Italy Jersey Kosovo Latvia Liechtenstein Lithuania Luxembourg Macedonia Malta Martinique Mayotte Moldova Monaco Montenegro Montserrat Netherlands |
New Caledonia Norway Pitcairn Poland Portugal Réunion Romania Saint Barthélemy Saint Helena Saint Martin, French Saint Pierre and Miquelon San Marino Serbia Sint Maarten Slovakia Slovenia Spain Svalbard and Jan Mayen Sweden Switzerland Turks and Caicos Islands Ukraine United Kingdom Virgin Islands, British Wallis and Futuna |
Africa
|
Algeria Angola Benin Botswana Burkina Faso Burundi Cameroon Cape Verde The Central African Republic Republic of the Congo The Democratic Republic of the Congo Côte d'Ivoire Djibouti Egypt Equatorial Guinea Eritrea Ethiopia Gabon |
Gambia Ghana Guinea Guinea-Bissau Kena Lesotho Liberia Libya Madagascar Malawi Mali Mauritania Mauritius Morocco Mozambique Namibia Niger Nigeria
|
Rwanda Sao Tome and Principe Senegal Seychelles Sierra Leone Somalia South Africa South Sudan Sudan Swaziland Tanzania Togo Tunisia Uganda Western Sahara Zambia Zimbabwe
|
Asia
|
Afghanistan Bahrain Bangladesh Bhutan Brunei Darussalam Cambodia China Hong Kong India Indonesia Iran Iraq Israel Japan Jordan |
Kazakhstan Korea, DPRK Republic of Korea Kuwait Kyrgyzstan Laos Lebanon Macao Malaysia Maldives Mongolia Myanmar Nepal Oman Pakistan Palestinian Territory Phillippines |
Qatar Russian Federation Saudi Arabia Singapore Sri Lanka The Syrian Arab Republic Taiwan Tajikistan Thailand Timor-Leste Turkey Turkmenistan United Arab Emirates Uzbekistan Vietnam Yemen |
Oceania
|
Antarctica Australia Christmas Island Cocos and Keeling Islands Cook Islands Fiji Heard-McDonald Islands |
Kiribati Marshall Islands Micronesia Nauru New Zealand Niue Norfolk Island Palau |
Papua New Guinea Samoa Solomon Islands Tokelau Tongo Tuvalu Vanuatu |