Harness (for the Suples throwing dummy)
Using a Harness for your Dummy, wrestlers can practice drill techniques with the dummy in a standing position. Athletes don't have to spend time lifting the dummy up after every technique.
Here are some of the drills you can do with a Harness on your Dummy
· Leg Shots with drive through
· Duck under with lift (lifting the dummy off the mat)
· Fireman's Carry - knee drop (for this drill you need to adjust the stance
of the dummy)
· High Crotch explosive lifts
· Double leg attacks with explosive lift The Harness packages comes with
two Velcro pads that you need to put around the buckles after you install
the Harness onto the dummy.
Dummy not included.
