Thierry Alibert, the founder of TAO production, has been sharing, thanks to many teaching films, his long experience dedicated to energetic health arts and to internal martial arts. You'll discover in this film each detailed sequence of the 3rd part: The Sky. You'll be able to study a series of exercises of the Qi Gong of the 12 spirals. These soft techniques aim at strengthening the muscles, tendons, fasciae system.
