The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching guide for Fitness Ball Training. Fitness Ball training is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball.
Coach Collins provides professional coaching for improving posture, balance, co-ordination, strength and flexibility with exercises that can easily be carried out at home or in the gym. These exercises are ideal for athletes, sports persons and fitness enthusiasts alike. It is the perfect DVD for those who seek to improve their total body fitness.
Duration: 50mins
(NO RETURNS ACCEPTED)
Model: A-PC-FitBall
Name: Fitness Ball - DVD
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