The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching guide using marker and cone drills. Exercising has never been easier as Coach Collins shows you how to set-up and perform more than 20 exercises for warming up as well as improving speed, agility and quickness for sport.
Marker and cone drills are designed for speed and quickness training regimens, which help improve an athletes reaction time and ability to change direction without the loss of speed. Exercises include individual, partner and team based drills set-ups and demonstrations. Duration: 40mins
(NO RETURNS ACCEPTED)
Model: A-PC-Marker
Name: Marker and Cone Drills
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