Mini Hurdles

The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching utilizing Mini-Hurdles. The hurdles themselves are separated and placed strategically to improve running technique and foot speed. Packed with drills for increased footwork, coordination, quickness, and explosive speed and power, the athlete learns how to combine the speed of specific athletic movements with good running technique.

What separates Coach Collins from the rest is his simple, yet highly effective coaching skills approach with the mini-hurdles. You will be amazed at the variety of drills performed to improve foot speed, reaction and agility. These drills and skills are so unique your eyes will be opened up to a whole new way of training. Also included are a Bonus series of Dynamic Warm-up Drills.
Includes Bonus Dynamic Warm-up Drills Duration: 20mins.

(NO RETURNS ACCEPTED)