Skipping

The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching for learning how to jump rope. Exercising with a skipping rope is a simple yet very effective way to tone, strengthen and condition your whole body.

Used by professional boxers, skipping ropes are a great piece of gym equipment that provide a fantastic heart and lung workout. Coach Collins provides a unique focus for skippers to develop their confidence and abilities at their own pace by introducing progressive skills of single to more advanced double skipping techniques to improve speed and fitness for all age groups. This is one DVD where practice does make perfect!
Duration: 15mins.

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