The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching guide using Speed and Power equipment including:
Weighted Vest Over speed trainer Power chute Speed resistor Evasion belts Reaction balls Power jumper Speed jumper Lateral speed resistor
Exercising has never been easier as Coach Collins shows you how to set-up and perform drills for improving speed and power required for improving speed, agility and quickness for sport.
Exercises include individual and partner based drills set-ups and demonstrations that will help you become fitter, faster and more powerful. Duration: 40mins
(NO RETURNS ACCEPTED)
Model: A-PC-Speed
Name: Speed and Power Equip
Select Size:
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