Speed Ladder

The Body Coach® Paul Collins - Australias Personal Trainer™ guides you through his easy step-by-step coaching utilizing the Speed Ladder. The ladder is separated and placed strategically to enhance first step speed and reaction and angular acceleration and foot speed drills. The athlete learns to combine the speed of specific athletic movements with the foot speed control in using the speed ladder.
What separates Coach Collins from the rest is his simple, yet highly effective coaching skills approach with the ladder. You will be amazed at the variety of drills performed to improve foot speed, reaction and agility. These drills and skills are so unique your eyes will be opened up to a whole new way of training. Also included are a Bonus series of Dynamic Warm-up Drills.

Duration: 20mins

(NO RETURNS ACCEPTED)