The Body Coach® fitness team guide you through this easy step-by-step coaching guide utilising Yoga, Pilates and Stretching based exercises performed on an exercise mat. Yoga and Pilates mat exercises can transform the way you look, feel and perform. An all round winner, The Body Coach® exercises aim to improve your posture, strength, flexibility and balance while working all your core muscles. Perfect for any age or level of fitness, Yoga and Pilates tones and strengthens from head to toe and is a great low impact form of exercise.
Duration: 30mins.
(NO RETURNS ACCEPTED)
Model: A-PC-Yoga
Name: Yoga and Pilates Mat Exercises
Select Size:
If you are an SMAI member please login to purchase. For all retail enquiries please contact SMAI
