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With modern lifestyles determining that we sit for extended periods of time during work, travel and even home entertainment, its no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight, flexed position. The glutes often become difficult to fire or to get to work voluntarily, while the hamstrings become so tight they are unable to fully lengthen and target at full contraction.\u003c\/p\u003e\n\u003cp\u003eThis is where the GHD comes in. With its adjustable design that allows the linear bearing footplate to move vertically in seven differing positions and horizontally in fourteen positions the unit can accommodate all shapes and sizes. Constructed from a durable steel frame that has been finished with a powder coat. 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Legs have variable height end caps for easy levelling on uneven surfaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 2mm steel pipe\u003c\/li\u003e\n\u003cli\u003eLength: 65cm\u003c\/li\u003e\n\u003cli\u003eWidth: 40cm\u003c\/li\u003e\n\u003cli\u003eHeight: 74cm\u003c\/li\u003e\n\u003cli\u003eMax. weight capacity: 150kg\u003c\/li\u003e\n\u003cli\u003eSold as pair\u003c\/li\u003e\n\u003cli\u003eBar diameter- 40mm\u003c\/li\u003e\n\u003cli\u003ePadded length - 31cm approx 44mm diameter \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259281729,"sku":"QT1018","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/files\/ParrallettesTall-5.jpg?v=1707358253"},{"product_id":"small-parallettes-pair","title":"Parallettes - Short","description":"\u003cp\u003eThe SMAI Small Parallettes are an incredibly versatile piece of gym equipment ideal for any space. Essential for anyone in the fitness industry, the parallettes allow the user to perform a range of exercises using only their body weight as resistance. These light, yet durable, pieces of equipment are made from 38mm tube steel and can hold up to 150kg. With their compact design, you can stack them within each other making for easy storage. \u003c\/p\u003e\n\u003cp\u003eStrong Single welded unit, no assembly required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul id=\"isPasted\"\u003e\n\u003cli\u003eMaterial: tube steel\u003c\/li\u003e\n\u003cli\u003eRough, black powdercoat\u003c\/li\u003e\n\u003cli\u003eLength: 54cm\u003c\/li\u003e\n\u003cli\u003eWidth: 36cm\u003c\/li\u003e\n\u003cli\u003eHeight: 31cm\u003c\/li\u003e\n\u003cli\u003eMax. weight capacity: 150kg\u003c\/li\u003e\n\u003cli\u003eSold as pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259287553,"sku":"F55-SM","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/products\/F55-SM-001.jpg?v=1687136959"},{"product_id":"plyometric-box-competition","title":"Competition Wood Plyo Box (20\"\/24\"\/30\")","description":"\u003cdiv data-testid=\"conversation-turn-61\" class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch2\u003eSMAI Plyometric Box: Competition-grade, versatile, reinforced strength, easy assembly.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe SMAI Plyometric Box is constructed to the exact specifications of the CrossFit Games, making it a competition grade piece of exercise equipment. With its versatile design that features a 3-in-1 model, the centre of the box is reinforced with plywood bracing on all four sides, capitalising on maximum strength. With three height options at 20\", 24\" and 30\" depending on which side you lay to the ground, you can be sure these plyometric boxes will give you a challenge.\u003c\/p\u003e\n\u003cp\u003eShipped as a flat pack with easy assembly, the SMAI Plyometric Box saves on shipping costs whilst still delivering premium quality.\u003c\/p\u003e\n\u003cp\u003eCrossFit Games spec wood plyo box. 3-in-1 design with reinforced plywood (20\/24\/30\"). Built for functional training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: plywood\u003c\/li\u003e\n\u003cli\u003eMax. user weight: 150kg\u003c\/li\u003e\n\u003cli\u003eVaried height: 20\" x 24\" x 30\"\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Plyo Box Assembly Instructions\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/files\/SMAI_Plyo_Box_Instructions.pdf?9006412529708701125\" target=\"_blank\"\u003e\u003cu\u003e\u003cem\u003eAssembly Instructions\u003c\/em\u003e\u003c\/u\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259291393,"sku":"D9-BOX-COMP","price":179.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/files\/PlyoCompWood-1.jpg?v=1693869030"},{"product_id":"plyometric-box-foam-3pk","title":"Foam Plyo Box Set - 3 Pack (12\"\/18\"\/24\")","description":"\u003cp\u003eThe Foam Plyometric Boxes offer a high level of safety for plyometric jumping. Constructed from the highest quality EVA foam and then wrapped in heavy duty vinyl, these boxes are stable and firm - yet forgiving. This means that even the most timid athlete can give these plyometric boxes a go, without the fear of injury present in wooden plyo boxes.\u003c\/p\u003e\n\u003cp\u003eWith features such as carry handles and Velcro straps for stacking, the SMAI Plyometric Boxes are constructed to offer a versatile yet practical option to any space. With three steps included, you can stack these boxes in a number of ways to ensure all athletes are challenged.\u003c\/p\u003e\n\u003cp\u003eFoam plyo box set with 3 stackable heights (12\/18\/24\"). Soft landing surface for safe box jumps. Ideal for beginners and progressive training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul id=\"isPasted\"\u003e\n\u003cli\u003eShips Fully Assembled\u003c\/li\u003e\n\u003cli\u003eMaterial: EVA foam\u003c\/li\u003e\n\u003cli\u003eCovering: vinyl\u003c\/li\u003e\n\u003cli\u003eCarry handles\u003c\/li\u003e\n\u003cli\u003eVelcro strips for stacking\u003c\/li\u003e\n\u003cli\u003eNot sold individually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmall - 30cm H x 91cm W x 77cm L\u003c\/li\u003e\n\u003cli\u003eMedium - 45cm H x 91cm W x 77cm L\u003c\/li\u003e\n\u003cli\u003eLarge - 61cm H x 91cm W x 77cm L\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259291649,"sku":"D9-FOAM-V2","price":849.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/products\/Stack.jpg?v=1687144188"},{"product_id":"plyometric-stack-set-of-4","title":"Steel Plyo Box Set - 4 Pack Stackable","description":"\u003cp\u003eA fundamental part of CrossFit and sports training, the SMAI Plyo metric Box Set has been built to commercial grade standards to withstand whatever you can throw at it. With a rigid, metal frame constructed to take a beating from even your biggest athletes, the SMAI box set has been made to last. To capitalise on safety the jumping surface is made from high quality rubber but won't wear easily from constant use.\u003c\/p\u003e\n\u003cp\u003eWith storage in mind, the plyometric box set is easily stackable so they can be kept neatly stored in your commercial space.\u003c\/p\u003e\n\u003cp\u003eCommercial-grade steel plyo box set. 4 stackable heights with rigid metal frames. Built to withstand heavy use in gyms and training facilities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: metal frame\u003c\/li\u003e\n\u003cli\u003eSurface: rubber\u003c\/li\u003e\n\u003cli\u003e1 x 77cm high\u003c\/li\u003e\n\u003cli\u003e1 x 62cm high\u003c\/li\u003e\n\u003cli\u003e1 x 46cm high\u003c\/li\u003e\n\u003cli\u003e1 x 31cm high\u003c\/li\u003e\n\u003cli\u003eSold as set of 4\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259303745,"sku":"D9-STACK","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/files\/D9-Stack-newnameplate2.jpg?v=1770167792"},{"product_id":"plyometric-box-wod-pro","title":"SMAI WOD Box Pro - Foam Plyo Box (20\"\/24\"\/30\")","description":"\u003cdiv class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-59\"\u003e\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch2\u003eSMAI Plyometric WOD Pro Box: Safe, durable, and versatile for athletes.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe SMAI Plyometric WOD Pro Box has been developed to create a competition-grade box that allows extra protection for any athlete. Featuring a durable outer cover with super dense EVA foam lining, you can trust that your shins are going to be protected. This plyometric box weighs in at 20kgs, so you can perform box jumps with confidence. \u003c\/p\u003e\n\u003cp\u003eWith the measurements clearly marked on each side, you can shift this plyometric box to three different heights: \u003cspan\u003e20\", 24\" and 30\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough focusing on safety, the SMAI Plyometric WOD Pro Box won't compromise on durability. Ensuring your athletes won't walk away with bloody and torn up shins, this box will instil confidence to push athletes to step out of their comfort zone and achieve higher goals.\u003c\/p\u003e\n\u003cp\u003eCompetition-grade foam plyo box with 3 heights (20\/24\/30\"). Dense EVA padding, 20kg weight. Safe for box jumps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: EVA foam, Vinyl cover and Plywood inner box\u003c\/li\u003e\n\u003cli\u003eVaried height: 20\" x 24\" x 30\"\u003c\/li\u003e\n\u003cli\u003eWeight: 20kg\u003c\/li\u003e\n\u003cli\u003eThis model ships flat packed - assembly required\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259304193,"sku":"D9-WOD-V2","price":239.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/files\/WODPro-1_4dcbf96c-f7d5-4205-920a-3c7c9dd4d2fa.jpg?v=1722927191"},{"product_id":"gym-rings-wooden","title":"Wooden Gym Rings - Easy Straps","description":"\u003cp\u003eThe SMAI Wooden Gym Rings have been redesigned to be more user-friendly and functional, whilst still maintain their long-lasting attributes. Built for comfort, the classic wooden ring design almost feels like an extension of your hand that offers a grip that ordinary plastic rings can't compete with. The new design has loops sewn into the webbing along the entire length of the strap, allowing adjustment by simply changing the loop you're clipped into. This allows quick and easy adjustment to ensure minimal interruption to your training.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStraps not available separately\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterials: wooden ring design\u003c\/li\u003e\n\u003cli\u003eEasily adjustable strap length with carabiner clips\u003c\/li\u003e\n\u003cli\u003eMax. hanging length: 229cm\u003c\/li\u003e\n\u003cli\u003eGrip width: 32mm\u003c\/li\u003e\n\u003cli\u003eSold as pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259305153,"sku":"D9-WOODEN","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/files\/Flatlay.jpg?v=1736220813"},{"product_id":"skip-rope-crosstraining-deluxe","title":"Speed Rope - Cross Training Plastic","description":"\u003cp data-end=\"462\" data-start=\"168\"\u003eThe SMAI Speed Rope with Plastic Handles is a high-quality entry-level speed rope designed for smooth, fast, and consistent rotations. Featuring a wrapped steel wire cable, it delivers excellent durability while maintaining a thin, aerodynamic profile that cuts cleanly through the air.\u003c\/p\u003e\n\u003cp data-end=\"786\" data-start=\"464\"\u003eThe plastic handles are fitted with a ball-bearing rotation system, allowing for increased speed and fluid movement with minimal friction. With an original rope length of 3 metres, the cable can be easily adjusted using the handle screws and permanently shortened by trimming excess wire to suit individual height.\u003c\/p\u003e\n\u003cp data-end=\"923\" data-start=\"788\"\u003eIdeal for boxing, conditioning, and general fitness training, this speed rope offers reliable performance at an accessible price point.\u003c\/p\u003e\n\u003cp data-end=\"1092\" data-start=\"925\"\u003e\u003cem data-end=\"1092\" data-start=\"925\"\u003eNote: Speed ropes are designed for use on gym flooring or rubber tiles. Use on concrete, bitumen, or rough outdoor surfaces will significantly reduce cable lifespan.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1117\" data-start=\"1099\"\u003eSpecifications:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1155\" data-start=\"1120\"\u003eRope material: Wrapped steel wire\u003c\/li\u003e\n\u003cli data-end=\"1209\" data-start=\"1158\"\u003eHandle material: Plastic with ball-bearing system\u003c\/li\u003e\n\u003cli data-end=\"1231\" data-start=\"1212\"\u003eAdjustable length\u003c\/li\u003e\n\u003cli data-end=\"1251\" data-start=\"1234\"\u003eRope length: 3m\u003c\/li\u003e\n\u003cli data-end=\"1275\" data-start=\"1254\"\u003eHandle length: 12cm\u003c\/li\u003e\n\u003cli data-end=\"1292\" data-start=\"1278\"\u003eWeight: 100g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1315\" data-start=\"1299\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1420\" data-start=\"1317\"\u003e\n\u003cstrong data-end=\"1347\" data-start=\"1317\"\u003eBall-Bearing Handle Design - \u003c\/strong\u003eProvides smoother rotation and increased speed for efficient skipping.\u003c\/li\u003e\n\u003cli data-end=\"1527\" data-start=\"1422\"\u003e\n\u003cstrong data-end=\"1443\" data-start=\"1422\"\u003eAdjustable Length - \u003c\/strong\u003e3m cable can be customised to fit the user by adjusting and trimming excess wire.\u003c\/li\u003e\n\u003cli data-end=\"1638\" data-start=\"1529\"\u003e\n\u003cstrong data-end=\"1556\" data-start=\"1529\"\u003eWrapped Steel Wire Rope - \u003c\/strong\u003eDurable, reliable cable with a protective coating for long-lasting performance.\u003c\/li\u003e\n\u003cli data-end=\"1765\" data-start=\"1640\"\u003e\n\u003cstrong data-end=\"1680\" data-start=\"1640\"\u003eHigh-Quality Entry-Level Performance - \u003c\/strong\u003eSmooth, uninterrupted rotations ideal for beginners, clubs, and conditioning work.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259347009,"sku":"HHR-SPEED-DLX","price":9.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/products\/Skipping-rope-cross-training-HHR-SPEED-DLX-PUR-1.jpg?v=1687413403"},{"product_id":"skip-rope-light-weight","title":"Skipping Rope - Classic","description":"\u003cp data-start=\"157\" data-end=\"447\"\u003eOur Classic Skipping Rope features a simple, durable design built for reliable, everyday use. With sturdy plastic handles and a tough cable construction, it is ideal for large group classes, training programs, and school environments where equipment needs to withstand frequent use.\u003c\/p\u003e\n\u003cp data-start=\"449\" data-end=\"703\"\u003eDesigned as an entry-level skipping rope, it offers smooth, consistent rotation while maintaining a sleek, no-frills profile. Available in black only, this rope is a practical and cost-effective solution for general fitness and conditioning sessions.\u003c\/p\u003e\n\u003ch3 data-start=\"710\" data-end=\"728\"\u003eSpecifications:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"731\" data-end=\"746\"\u003eLength: 280cm\u003c\/li\u003e\n\u003cli data-start=\"749\" data-end=\"771\"\u003eWeight: Approx. 200g\u003c\/li\u003e\n\u003cli data-start=\"774\" data-end=\"794\"\u003eColour: Black only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"801\" data-end=\"817\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"819\" data-end=\"927\"\u003e\n\u003cstrong data-start=\"819\" data-end=\"847\"\u003ePerfect for Large Groups - \u003c\/strong\u003eAn excellent beginner rope for group training, schools, and fitness programs.\u003c\/li\u003e\n\u003cli data-start=\"819\" data-end=\"927\"\u003e\n\u003cstrong data-start=\"929\" data-end=\"961\"\u003eClassic Skipping Rope Design - \u003c\/strong\u003eA straightforward, durable design suited to general skipping and conditioning use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMAI","offers":[{"title":"Default Title","offer_id":17259351233,"sku":"B04-S","price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1099\/4438\/products\/Skip-Rope1.jpg?v=1687399819"},{"product_id":"gravity-training-system-gts","title":"Suspension Trainer - GTS","description":"\u003ch2\u003eThe SMAI Gravity Training System is a portable tool for the ultimate workout. The functionality of this durable piece of fitness equipment allows you to perform hundreds of exercises to increase your strength and power.\u003c\/h2\u003e\n\u003cp\u003eThrough utilising your own body weight, the GTS system trains the entire body for functional strength, sports specific movements, rehabilitation, mobility work, cardiovascular endurance and hypertrophy. Use at home or any place with a door, by hanging with the included door attachment, or hang from a load bearing beam using the included strap and caradiner. \u003c\/p\u003e\n\u003cp\u003eMade from top quality seat belt webbing, the system is fully adjustable in length to accommodate to any skill level. With specially designed hand \/ foot loops, the GTS system is easy to use by simply wrapping the orange strap twice around a load bearing beam. By wrapping the strap twice, you will reduce the stress on the stitching and carabiner clip. Featuring commercial carabiner clips for maximum security.\u003c\/p\u003e\n\u003cp\u003eWith its compact design the SMAI Gravity Training System is small enough to go with you anywhere.\u003c\/p\u003e\n\u003cdiv\u003eThis can be mounted to a wall or ceiling. It must be installed on a stud to ensure it is secure. We suggest installing it at a height between 2m-2.7m. The straps are adjustable so you can adjust the length according to your mounted position and user height. 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