https://www.smai.com.au/blogs/news/welcome-to-our-new-website 2022-08-31T13:25:02+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/alll.jpg?v=1480980104 Welcome to our new website! https://www.smai.com.au/blogs/news/behind-the-scenes-at-crossfit-jak 2022-08-04T14:25:53+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/jak3_6851777a-98e8-4afd-9f0d-3f8bc6f69032.jpg?v=1481516206 Behind the Scenes at Crossfit JAK https://www.smai.com.au/blogs/news/7-tips-to-make-your-new-years-resolution-stick 2022-08-03T16:35:27+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/blog17.jpg?v=1482384830 7 Tips to Make Your New Years Resolution Stick https://www.smai.com.au/blogs/news/sam-murphy-on-starting-a-crossfit-gym 2022-08-31T13:03:45+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Sam1.jpg?v=1485826889 From Garage to Grand Opening: Sam Murphy on Opening a CrossFit Gym https://www.smai.com.au/blogs/news/smai-x-frames-for-functional-fitness 2024-09-20T18:30:09+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/wwf.jpg?v=1485999593 4 Reasons you should choose SMAI X-Frame Rigs for your gym https://www.smai.com.au/blogs/news/dragons-pre-season-training-with-nathan-pickworth 2022-08-31T12:58:41+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/drgs-BLOG.png?v=1488171552 Dragons pre-season training with Nathan Pickworth https://www.smai.com.au/blogs/news/5-crossfit-essentials-for-under-50 2022-08-02T16:40:35+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Crossfit-Essentials-Blog.jpg?v=1490674697 5 CrossFit Essentials for Under $50 https://www.smai.com.au/blogs/news/inside-a-wests-tigers-training-session-with-marcus-kain 2022-08-31T12:54:47+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/tigers-blg3.jpg?v=1491969939 Inside a Wests Tigers Training Session with Marcus Kain https://www.smai.com.au/blogs/news/6-power-lifting-movements 2025-05-27T16:16:15+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_f01a7c08-ca80-4a3d-a36f-c368ceabd8c7.jpg?v=1748326575 6 Olympic Lifting Movements https://www.smai.com.au/blogs/news/qld-boxer-jessica-cashman-is-a-champion-mum 2022-08-31T13:02:50+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/jessica-cashman-tn.jpg?v=1493681544 QLD boxer Jessica Cashman is a champion mum. https://www.smai.com.au/blogs/news/how-savvy-get-the-ultimate-gym-workout-without-the-gym 2024-09-23T14:50:21+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/savvy-thumb.jpg?v=1494914051 How Savvy get the ultimate gym workout – without the gym. https://www.smai.com.au/blogs/news/space-saving-ideas-for-your-gym 2022-12-07T12:48:03+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled_design_1.jpg?v=1496707798 Space Saving Ideas For Your Gym https://www.smai.com.au/blogs/news/james-newbury-ready-to-hit-the-road-to-the-crossfit-games-2017 2022-07-15T08:45:33+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/JAMES_reclaim_FEATURE_PHOTO_1.png?v=1497581095 Aussie Crossfit champion James Newbury ready to take on Crossfit Games 2017 https://www.smai.com.au/blogs/news/4-keys-to-injury-prevention-with-dan-lawson-from-baimed 2022-08-02T16:30:21+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/SMAI-BaiMed-52.jpg?v=1502233332 Keys to Injury Prevention with Dan Lawson, from BaiMed https://www.smai.com.au/blogs/news/smai-athlete-jessica-coughlan-pumped-for-her-crossfit-games-debut 2022-08-31T13:06:32+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Copy_of_JAMES_reclaim_FEATURE_PHOTO.png?v=1501818124 SMAI Athlete Jessica Coughlan Pumped for Crossfit Games Debut https://www.smai.com.au/blogs/news/the-a-z-of-powerbands 2020-09-22T14:54:43+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/The_A-Z_of_power_bands.jpg?v=1584918906 The A - Z of Powerbands The ultimate guide for power resistance bands https://www.smai.com.au/blogs/news/3-tips-for-the-crossfit-open 2022-08-02T16:23:31+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/FITNESS_1.png?v=1519013541 3 tips to smash the Crossfit Open https://www.smai.com.au/blogs/news/3-tips-to-reach-elite-level-performance 2022-08-02T16:26:21+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/FITNESS_2.png?v=1520809542 Three Tips to Reach Elite Level Performance https://www.smai.com.au/blogs/news/livin-and-smai-work-to-promote-mental-health-in-fitness 2024-09-20T18:28:09+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/FITNESS_4.png?v=1522819914 LIVIN and SMAI work to promote mental health in fitness https://www.smai.com.au/blogs/news/smai-fully-supportive-of-changes-to-combat-sports-authority-regulation 2024-09-23T14:56:57+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/FITNESS_5.png?v=1524027784 SMAI fully supportive of changes to Combat Sports Authority regulation https://www.smai.com.au/blogs/news/three-ways-to-fire-up-your-performance-like-the-dragons 2022-08-31T13:21:56+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/FITNESS_6.png?v=1524030052 Three ways to fire up your performance like the Dragons https://www.smai.com.au/blogs/news/five-tips-for-the-rest-of-the-crossfit-season 2022-08-31T12:58:16+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/FITNESS_7_89419b96-2431-4cf1-8ed3-3d6d5d88d856.png?v=1524801220 Five tips for the rest of the Crossfit season - The Big Bad Bobby Blog https://www.smai.com.au/blogs/news/training-energy-systems-and-tips-on-the-smai-airfit-bike-2-0 2022-12-01T14:32:54+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/bruce-bike-blog.jpg?v=1528766443 Five Tips to Survive the AirFit Bike https://www.smai.com.au/blogs/news/crossfit-recovery-with-james-newbury 2023-06-29T13:25:55+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/SMAI_Whetherill_Park_-1603.jpg?v=1688009155 CrossFit Recovery with James Newbury https://www.smai.com.au/blogs/news/how-to-stay-motivated-in-winter 2025-10-13T12:18:52+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/winter-blog_2ff833aa-22d4-4497-ba92-8f4b4ba97d28.jpg?v=1760318332 How to Stay Motivated in Winter https://www.smai.com.au/blogs/news/three-training-styles-on-the-air-bike-p2 2025-10-13T12:41:35+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/bruce-bike-blog_1024x1024_90a2e0d7-8f03-4397-86af-9c05045334a1.jpg?v=1760319695 Three Training Styles on the Air Bike https://www.smai.com.au/blogs/news/4-steps-to-have-more-energy-everyday 2025-10-13T11:49:22+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Blog-energy_f9f9de8b-b1f2-4a80-ada1-ee5f18f6c4c7.jpg?v=1760316562 4 Tips for More Energy Everyday | Alan La X SMAI https://www.smai.com.au/blogs/news/training-with-an-injury 2024-09-23T15:00:11+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Bob-Blog3_6f6b5d9c-c81f-4973-b370-546cb90c134a.jpg?v=1535934132 Training with an injury - The Big Bad Bobby Blog https://www.smai.com.au/blogs/news/consistency-is-key-jess-coughlan 2020-09-22T14:47:10+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/lighter_ae6e5bae-f156-41bb-93fc-e263dcde519f.jpg?v=1538440264 Consistency is Key with Jess Coughlan https://www.smai.com.au/blogs/news/thoracic-mobility-an-essential-for-all-athletic-movement 2022-12-01T14:33:51+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/lighter_e8c2f384-82f2-4202-8dcd-bdb48ebfb69a.jpg?v=1540777497 Thoracic Mobility: An Essential for All Athletic Movement https://www.smai.com.au/blogs/news/nutrition-with-james-newbury 2023-06-29T13:26:15+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/SMAI_Whetherill_Park_-1077.jpg?v=1688009175 Nutrition with James Newbury https://www.smai.com.au/blogs/news/the-art-of-tidying-up-your-gym 2020-09-22T14:47:08+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed.jpg?v=1549320708 The Art of Tidying Up… Your Gym! https://www.smai.com.au/blogs/news/technique-with-james-newbury 2022-08-31T13:18:12+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_d96243d5-126c-47b6-a7c1-f7c2b24170db.jpg?v=1550539644 Technique with James Newbury https://www.smai.com.au/blogs/news/my-top-5-fitness-workouts-jess-coughlan 2022-08-31T12:48:52+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_6a9431a3-5c39-48b8-bfa3-da818519f794.jpg?v=1551059169 My Top 5 Fitness Workouts - Jessica Coughlan https://www.smai.com.au/blogs/news/5-tips-to-acquire-new-members-and-retain-existing-members 2024-09-20T21:59:28+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_0470a187-ed0e-4bb4-ba44-ac16463b055d.jpg?v=1670905499 5 Tips to Acquire New Members and Retain Existing Members https://www.smai.com.au/blogs/news/breaking-the-cycle-of-domestic-violence 2023-05-30T11:49:00+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_6f3537e9-edee-436e-8e52-0aa7e723aee3.jpg?v=1559602366 Breaking the Cycle of Domestic Violence One Board at a Time https://www.smai.com.au/blogs/news/8-things-to-consider-when-importing 2022-08-04T14:11:59+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Shipping_yard_square_feature_image.jpg?v=1560906682 8 Things To Consider When Importing https://www.smai.com.au/blogs/news/3-ways-to-keep-your-gloves-fresh 2022-10-20T16:30:17+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/410px_Blog_Image-100.jpg?v=1562291690 3 ways to keep your gloves fresh https://www.smai.com.au/blogs/news/get-the-most-out-of-your-muay-thai-training-with-the-right-gear 2022-08-31T12:56:36+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_9f20a443-c05f-49cb-aaae-2fb7d04ee4f6.jpg?v=1562307792 Get the Most Out of Your Muay Thai Training with the Right Gear https://www.smai.com.au/blogs/news/things-to-consider-when-buying-jigsaw-mats 2021-05-10T09:49:12+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Jigsaw_Stack.jpg?v=1569566445 6 Things To Consider When Buying Jigsaw Mats https://www.smai.com.au/blogs/news/how-to-choose-the-right-size-boxing-gloves 2023-07-06T10:16:34+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/boxing.jpg?v=1688602594 How to Choose the Right Size Boxing Gloves https://www.smai.com.au/blogs/news/resistance-band-guide 2022-06-24T11:30:30+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Knitted_Resistance_Bands.jpg?v=1582254799 Guide to Using Resistance Bands https://www.smai.com.au/blogs/news/top-10-resistance-band-workouts 2020-10-19T09:22:59+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_d10e36d9-89c6-4233-81f7-402dd728962c.jpg?v=1603059779 The top 10 most beneficial resistance band workouts https://www.smai.com.au/blogs/news/st-george-illawarra-dragons-preseason-training 2022-08-31T13:13:22+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/image_1_2f32c10e-5f2a-4574-a79e-cd766dcffc86.jpg?v=1583717098 St George Illawarra Dragons Preseason Training https://www.smai.com.au/blogs/news/5-home-gym-equipment-essentials 2025-10-13T11:59:13+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/0R4A7255_7d621fb5-1a92-4b6f-87a9-3e7c5285ce89.jpg?v=1760317153 5 Home Gym Equipment Essentials https://www.smai.com.au/blogs/news/supporting-our-industry-with-crossfit-kirrawee 2022-08-31T13:16:15+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Crossfit_Kirrawee_c7a13ee3-eed4-4899-846f-dd93b64057ce.jpg?v=1588030659 Supporting Our Industry with Crossfit Kirrawee https://www.smai.com.au/blogs/news/home-gym-cleaning-tips 2020-09-22T14:51:46+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/home_gym_cleaning.jpg?v=1588828054 Home Gym Cleaning Tips https://www.smai.com.au/blogs/news/prepare-for-stage-2 2022-08-31T12:45:53+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/covid-safe.jpg?v=1589324853 Be prepared for Stage 2 of COVIDSafe Australia https://www.smai.com.au/blogs/news/how-successful-dojos-navigate-the-challenge-of-covid19 2024-09-23T14:53:02+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/logo-ma-spirit.png?v=1591340089 How Successful dojos navigate the challenge of COVID-19 https://www.smai.com.au/blogs/news/exercise-balls-whats-the-difference 2024-09-23T14:47:56+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_3bedf302-3729-49e9-a47c-ed99a9373e4e.jpg?v=1595571574 Slam Balls, Medicine Balls & Wall Balls - Whats the difference? https://www.smai.com.au/blogs/news/how-to-clean-jigsaw-mats-and-rubber-gym-tiles 2022-07-15T08:47:38+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_87d3c385-ec58-44d2-b4c3-390855d6f4c6.jpg?v=1610327740 How to clean Jigsaw Mats, Gym Tiles & Turf https://www.smai.com.au/blogs/news/how-to-choose-mma-gloves 2023-07-06T10:15:46+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/MMA.jpg?v=1688602546 How to Choose the Best MMA Gloves https://www.smai.com.au/blogs/news/best-plyo-box-exercises 2024-09-20T22:14:28+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_fe9a6344-deed-4c01-ba38-bb77abd942e8.jpg?v=1602195201 17 Plyometric Box Exercises you need to be doing https://www.smai.com.au/blogs/news/differences-between-weapon-materials-and-finishes 2022-08-31T13:00:13+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Weapons_Blog_Thumbnail_Compressed.png?v=1602822601 Differences between weapon materials and finishes https://www.smai.com.au/blogs/news/celebrating-35-years 2020-11-04T09:40:21+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed.png?v=1604443221 SMAI is Celebrating 35 Years https://www.smai.com.au/blogs/news/navigating-a-recession 2022-08-31T12:47:18+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/MG_2127-c.jpg?v=1605587480 3 tips to navigate your business through a recession https://www.smai.com.au/blogs/news/8-tips-for-designing-your-commercial-gym 2024-09-20T22:01:05+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/8_tips_for_designing_your_commercial_gym_blog_thumbnail.jpg?v=1606706819 8 Tips for Designing Your Commercial Gym https://www.smai.com.au/blogs/news/bumper-plates-explained 2022-08-04T14:47:53+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_130d3869-f3ef-48b2-ad2f-fdaa1803dcf8.jpg?v=1657674543 Bumper Plates Explained https://www.smai.com.au/blogs/news/bumper-plate-buying-guide 2022-12-01T14:37:03+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_cf002010-c479-496b-8d89-9aea6ba554e0.jpg?v=1657680906 Bumper Plate Buying Guide https://www.smai.com.au/blogs/news/athlete-profile-angelo-crescenzo 2025-10-13T12:13:57+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_a2ec18b8-5635-45d4-8475-9b64c8352dfa.jpg?v=1760318037 Athlete Profile: Angelo Crescenzo https://www.smai.com.au/blogs/news/katanas-explained 2024-02-22T14:24:20+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_7c8344cf-9171-448f-ac86-a3fde1008766.jpg?v=1617937415 Katana Guide - Features and Construction https://www.smai.com.au/blogs/news/karate-tokyo-2021 2023-05-16T14:25:51+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_7ef7eca6-5162-40df-8722-aa95228cf117.jpg?v=1626849662 Tokyo Olympics 2021 - Karate comes home https://www.smai.com.au/blogs/news/asif-sultani-olympic-refugee-team 2025-10-13T12:11:06+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_d313737d-f6a3-4015-aab9-2a222fe4fb2c.jpg?v=1760317866 Asif Sultani - IOC Refugee Athlete Scholarship Holder https://www.smai.com.au/blogs/news/jake-douglas-smai-air-fit-bike-review 2022-12-01T14:30:24+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_c65ec86e-ab61-4f57-bcbf-c5aca1d53958.jpg?v=1625535941 Air Spin Bike Review - Jake Douglas https://www.smai.com.au/blogs/news/athlete-profile-sajad-ganjzadeh 2025-10-13T12:15:21+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_7d940c9d-f038-4deb-8161-cb5e5c2b6785.jpg?v=1760318121 Athlete Profile: Sajad Ganjzadeh https://www.smai.com.au/blogs/news/4-home-gym-upgrade-essentials 2025-10-13T11:46:22+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/bench_facac0fa-50bf-43e6-a8fa-9ffdfedd6613.jpg?v=1760316382 4 Home Gym Upgrade Essentials https://www.smai.com.au/blogs/news/george-kambosos-is-crowned-champion 2022-12-01T14:34:42+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_6794e155-25db-4399-a718-808c2f69d578.jpg?v=1638143890 George Kambosos is crowned champion! https://www.smai.com.au/blogs/news/athlete_profile_silvia_semeraro 2022-12-01T14:35:48+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_324aa2bb-c60b-41b7-b078-e7d3dfe8a379.jpg?v=1638231467 ATHLETE PROFILE: SILVIA SEMERARO https://www.smai.com.au/blogs/news/5-fitness-trends-for-2022 2024-09-20T21:54:31+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/download.jpg?v=1643845968 5 Fitness Trends for 2022 man lifting weights in gym https://www.smai.com.au/blogs/news/3_tips_to_mentally_prepare_for_the_open 2022-12-01T14:35:15+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_b9f1a6a5-7cca-4b06-a482-abc93181f141.jpg?v=1645594386 3 Tips to Mentally Prepare for The Open https://www.smai.com.au/blogs/news/crossfit-play-celebrates-mardigras 2022-12-01T14:29:40+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/unnamed_bfd773af-508b-4bc2-afbc-c80e7fc4e782.jpg?v=1646781810 CrossFit Play Celebrates Mardi Gras with Pride Fitness Festival https://www.smai.com.au/blogs/news/crossfit-torian-pro-info 2024-09-23T14:45:59+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/CROSSFITGAMES2023.jpg?v=1684198926 CrossFit Oceania Semifinal 2023 - What you need to know about Torian Pro https://www.smai.com.au/blogs/franchise-custom-branded-gear/f45-training 2024-09-09T14:35:24+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/F-KB-20-001_520x500_1deeff3f-c210-4a45-96ba-ddc4f33f132b.webp?v=1716435220 F45 Training | Custom Branded Gear https://www.smai.com.au/blogs/gym-fit-outs/black-diamond-boxing-fitness-gym-fit-out 2022-07-14T14:47:01+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/b.jpg?v=1657774021 BLACK DIAMOND BOXING & FITNESS | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/plc-premium-lifestyle-club 2022-07-14T14:46:18+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/p.jpg?v=1657773978 PLC - PREMIUM LIFESTYLE CLUB | FIT OUTS https://www.smai.com.au/blogs/gym-fit-outs/reflex-martial-arts-centre 2022-07-14T14:45:33+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/v.jpg?v=1657773933 REFLEX MARTIAL ARTS CENTRE | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/adapt-martial-arts-boxing-academy-gym-fit-out 2022-07-14T14:44:36+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/l.jpg?v=1657773876 ADAPT MARTIAL ARTS & BOXING ACADEMY | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/air-locker-gym-fit-out 2022-07-14T14:42:43+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Artboard_1_96957a69-d136-40d7-ab0f-30c49e66b5a1.jpg?v=1657773763 AIR LOCKER | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/warehouse-gym-fitness-centre 2022-07-14T14:53:13+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/pp.jpg?v=1657774393 WAREHOUSE GYM & FITNESS CENTRE | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/st-george-illawarra-dragons-gym-fit-out 2024-09-10T19:53:40+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/d.jpg?v=1657774447 St George Illawarra Dragons | Gym Fit Out https://www.smai.com.au/blogs/gym-fit-outs/olympia-body-transformation-sanctuary-gym-fit-out 2022-10-20T16:25:26+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/o.jpg?v=1657774506 OLYMPIA BODY TRANSFORMATION SANCTUARY | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/smashfit-combat-conditioning-gym-fit-out 2022-07-14T14:55:57+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/skjm.jpg?v=1657774557 SMASHFIT COMBAT & CONDITIONING | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/elite-fight-force-gym-fit-out 2022-07-14T14:56:41+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/df.jpg?v=1657774601 ELITE FIGHT FORCE | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/wests-tigers-gym-fit-out 2022-07-14T14:57:19+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/xzcx.jpg?v=1657774639 WESTS TIGERS | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/invincible-worldwide-hq-gym-fit-out 2022-07-14T14:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/i.jpg?v=1657774292 INVINCIBLE WORLDWIDE HQ | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/baimed-performance-centre-gym-fit-out 2022-07-14T14:58:15+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/gtu.jpg?v=1657774695 BAIMED PERFORMANCE CENTRE | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/the-pitt-gym-fit-out 2022-08-03T11:06:57+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/asas.jpg?v=1657774786 THE PITT | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/warrior-world-gym-gym-fit-out 2022-07-14T14:59:01+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/wa.jpg?v=1657774741 WARRIOR WORLD GYM | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/bujutsu-martial-arts-fitness-centre-gym-fit-out 2022-07-14T14:52:24+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/bb.jpg?v=1657774344 BUJUTSU MARTIAL ARTS & FITNESS CENTRE | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/arena-fitness-gym-fit-out 2022-07-14T15:00:28+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/ddf.jpg?v=1657774828 ARENA FITNESS | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/pollets-martial-arts-centre-gym-fit-out 2022-07-14T15:01:45+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/gjd.jpg?v=1657774905 POLLETS MARTIAL ARTS CENTRE | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/canada-karate-centre-of-excellence-gym-fit-out 2022-08-04T15:05:02+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/c.jpg?v=1657774130 Canada Karate Centre Of Excellence | Gym Fit Out https://www.smai.com.au/blogs/gym-fit-outs/melbourne-rebels-gym-fit-out 2022-08-03T11:07:22+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/m.jpg?v=1657774195 Melbourne Rebels | GYM FIT OUT https://www.smai.com.au/blogs/gym-fit-outs/st-kilda-fc-gym-fit-out 2022-08-03T11:07:16+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/s.jpg?v=1657774256 St Kilda FC | GYM FIT OUT https://www.smai.com.au/blogs/news/9-exercises-for-abs-of-steel 2025-10-13T12:08:03+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Artboard_1_6cd08933-1573-4d74-a8c0-3c0522f4c2d6.jpg?v=1760317683 9 Exercises for Abs of Steel https://www.smai.com.au/blogs/news/guide-to-the-games-the-2022-crossfit-games 2022-12-01T14:28:50+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Artboard_1_be49720f-8681-49c6-acff-2dc32115ccfa.jpg?v=1658903070 Guide to the Games: The 2022 CrossFit Games https://www.smai.com.au/blogs/news/sai-guide-features-and-construction 2022-08-09T14:04:21+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/W202-001_a35ee665-7ab9-4d94-8f1d-7e6c4019be25.jpg?v=1660017326 SAI GUIDE - FEATURES AND CONSTRUCTION https://www.smai.com.au/blogs/gym-fit-outs/roll-functional-gym-fitout 2024-09-20T21:44:34+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Artboard_1_bb3e3611-8100-4e01-8362-5f585121b776.jpg?v=1662351604 ROLL FUNCTIONAL | GYM FIT OUT https://www.smai.com.au/blogs/news/junna-tsukii 2024-09-20T18:27:00+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/IMG_0008_2_2.jpg?v=1669332460 Junna Tsukii K1 Premier League Karate Athlete Joins TEAM SMAI https://www.smai.com.au/blogs/franchise-custom-branded-gear/rumble-boxing-fit-out 2024-05-23T13:35:35+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/MG_1634_606030e0-0a8b-4812-8cff-6b2df8b3f273.jpg?v=1716435335 Rumble Boxing | Custom Branded Gear https://www.smai.com.au/blogs/gym-fit-outs/st-george-illawarra-dragons-gym-fit-out-2023 2025-04-07T16:23:46+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Dragons_2023_-_2_Edited_c947ce66-a027-453c-9c0b-dc16aa2f8c18.jpg?v=1744007026 St George Illawarra Dragons | Gym Fit Out https://www.smai.com.au/blogs/news/top-11-types-of-equipment-you-need-to-start-a-new-gym 2023-05-25T10:45:53+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled-7.jpg?v=1684974846 Top 11 Types of Equipment You Need to Start a New Gym https://www.smai.com.au/blogs/news/matt-fiddes-martial-arts-partners-with-kyup-project-to-bring-positive-change-to-the-community 2023-05-31T09:57:06+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/MF.jpg?v=1685405816 Matt Fiddes Martial Arts teams up with KYUP! Project for community impact https://www.smai.com.au/blogs/news/10-easy-foam-roller-exercises-stretches-you-must-know 2023-06-22T11:43:27+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled-2.jpg?v=1687228111 10 Easy Foam roller exercises / stretches you must know https://www.smai.com.au/blogs/news/athlete-profile-julia-hannaford 2024-09-20T22:06:34+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled-2_9721cc10-cd9e-4979-941b-158b3ad43590.jpg?v=1691124379 Athlete Profile: Julia Hannaford Julia Hannaford https://www.smai.com.au/blogs/news/the-ultimate-barbell-guide 2023-08-07T15:42:47+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Barbell.jpg?v=1691386406 The Ultimate Barbell Guide Georgia Pryer SMAI CrossFit Athlete https://www.smai.com.au/blogs/news/athlete-profile-carola-casale 2023-08-22T15:33:14+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Carola.jpg?v=1692682237 Athlete Profile: Carola Casale https://www.smai.com.au/blogs/news/jake-douglas-5-training-tips-for-the-busy-dads 2025-10-13T12:19:43+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/241011881_147516727533880_6406210757029839062_n_baba822b-fefa-4270-a027-85cff0cc7c33.jpg?v=1760318383 Jake Douglas - 5 Training Tips for the Busy Dads https://www.smai.com.au/blogs/news/is-kickboxing-and-muay-thai-the-same 2023-09-21T15:40:55+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/TEEL9914.jpg?v=1695274851 Is Kickboxing and Muay Thai the Same? https://www.smai.com.au/blogs/news/a-glimpse-into-the-2023-crossfit-games-jake-douglas-experience 2023-10-06T11:35:41+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled-3.jpg?v=1696552304 A Glimpse into the 2023 CrossFit Games: Jake Douglas' Experience https://www.smai.com.au/blogs/news/athlete-profile-georgia-pryer 2023-10-13T09:27:50+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled-1.jpg?v=1697148473 Athlete Profile: Georgia Pryer https://www.smai.com.au/blogs/news/setting-up-a-commercial-gym-a-comprehensive-guide-to-buying-the-best-gym-equipment-in-australia 2023-10-19T11:06:03+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/a.jpg?v=1697673848 Guide to Buying the Best Gym Equipment in Australia https://www.smai.com.au/blogs/news/customer-profile-matt-fiddes-martial-arts 2024-05-24T13:16:54+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Untitled-1_8499f19f-4dcc-408e-b929-ab8fe55b2876.jpg?v=1716334185 CUSTOMER PROFILE – MATT FIDDES MARTIAL ARTS https://www.smai.com.au/blogs/franchise-custom-branded-gear/the-yard 2024-06-04T12:46:29+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/The_Yard_-_Bumper_-_1.jpg?v=1716430757 The Yard | Custom Branded Gear https://www.smai.com.au/blogs/franchise-custom-branded-gear/malibu-crew-custom-branded-gear 2024-06-04T12:35:17+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/MG_1634.jpg?v=1716431099 Malibu Crew | Custom Branded Gear https://www.smai.com.au/blogs/franchise-custom-branded-gear/sweat1000-custom-branded-gear 2024-06-04T12:38:48+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Battle_Rope_-_Small_-_1.jpg?v=1716431131 Sweat1000 | Custom Branded Gear https://www.smai.com.au/blogs/franchise-custom-branded-gear/zadi-custom-branded-gear 2024-06-04T12:43:07+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Zadi_Core_Bag_-_10kg_2.jpg?v=1716430927 ZADI | Custom Branded Gear https://www.smai.com.au/blogs/news/weighted-ruck-vest-guide-australia 2025-12-02T09:37:44+11:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Ruck_vest_-_5_9ed66298-e3a3-4232-a526-8fc873e9b2e0.jpg?v=1764628664 Rucking with a Weighted Vest: What You Need to Know https://www.smai.com.au/blogs/news/jigsaw-mat-installation-guide 2026-07-24T10:37:57+10:00 weekly https://cdn.shopify.com/s/files/1/1099/4438/articles/Jigsaw_4cm_Red_Blue_and_Blue_Black_-_1_af90db54-95a5-48b3-aee2-a1ac5ebc3aa7.jpg?v=1784853477 Jigsaw mat Installation Guide