Focus Mitts

Focus mitts are essential training tools used in combat sports and martial arts. These hand-held pads, often made of synthetic or leather materials, serve as targets for striking during training sessions. Held by a trainer or partner, focus mitts allow practitioners to hone their speed, accuracy, timing, and power. They enable dynamic training scenarios, mimicking real combat situations and facilitating the practice of various offensive and defensive techniques like punches, kicks, elbows, and knees. Offering immediate feedback and correction, these portable and versatile tools cater to individuals of all skill levels, making them an indispensable part of combat sports and martial arts training.