Keeping track of your rounds and interval training is easy when you have a dedicated clock on the wall.

Whether you're doing a workout for time, an AMRAP (As Many Rounds As Possible) or an EMOM (Every Minute On The Minute), the SMAI Cross Trainer Timer is the perfect timekeeper.

If you're training for a fighting sport, like boxing, MMA, or kickboxing, program rounds and rests into the Cross Training Timer to practice fight-like training periods.

The timer even uses sounds when rounds are over and when they begin, so even if you're not looking at it, you can hear when to start and stop!

Features include a 12 or 24-hour time display, count-up from 00:00 to 99:59 (customisable), countdown from 99:59 to 00:00 (customisable), stopwatch (100-minute max. count-up with minutes, seconds and hundredth of a second), custom intervals, pre-programmed "Fight Gone Bad" (10-second countdown then proceeding through the entire program with interval beeping once for each new movement and twice for each rest period).

With a large LED digit size of 113 x 64mm, the Cross Trainer Timer's numbers are visible from over 100m away. Made from 17mm thick aluminium, you can ensure it will stand the test of time. With a wall mounting option, the timer looks sleek on your gym wall.

The timer comes with an illustrated instruction manual, a power cord, and a remote control (35m span).