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1. Plan out your space The first thing to consider is the dimensions of the space the mats need to fill. Make sure to measure the area accurately, setting aside areas for weights training, machines, storage etc. If you plan on fitting the mats right up to the wall we suggest you plan for an additional 5% to allow for offcuts and installation errors. Other things you may want to consider is delineating space using the mats themselves. You can use multiple colours to mark out spaces or use diagonal mats to make dedicated fight areas. 2. the 'shore A'...

MUAY THAI SHORTS While not essential for training, wearing authentic Muay Thai shorts will make you feel and look like a proper Thai fighter and demonstrates to your opponent and others that you take it seriously. The SMAI range of Muay Thai shorts been made with the highest quality material featuring a high cut design and flexible mesh side panels to provide maximum movement while maintaining comfort. You can also add Muay Thai armbands for a more authentic look. These armbands are traditionally worn for good luck and protection. Sold out Sold out Sold out HAND WRAPS Hand wraps are...

Wear a clean pair of inner gloves or wraps to protect your hands and wrists and absorb sweat. Not wearing inner gloves or wraps with your gloves is like not wearing socks in the shoes you train in everyday, it is bound to get sweaty and gross. Wearing wraps is not only more sanitary it also has the added benefit of keeping your wrist and hand secure to avoid unnecessary injury. Again, just like your socks, make sure you wash your inners and wraps after each use either by hand or in the laundry. TIP: Put them in a delicate...

If your business email is publicly listed on your website, chances are you've probably received at least one email from an overseas supplier soliciting "cheap price" and "quality products". Most of us tend to mark this as spam, but what if you actually responded to these emails? Will you really be able to cut costs? Before you hit reply on that email, here are 8 things for you to consider before taking this risk: 1. Legal Are you aware of all the importing laws and permits? Are there any trade agreements or treaties that may affect pricing? The government laws...

Twenty years ago I walked into a martial arts class with zero intention of ending the cycle of violence against women and children, I didn’t even know I was in a cycle of violence. Born into family violence with a front row seat to unhealthy relationships. Bullied in high school, because of the family violence at home. I made a poor choice to stand up to the bullies by joining a hardened inner city gang. No longer the victim, I started to become everything I didn't like about the people who had hurt me. It wasn't long before I found...