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5 Crossfit Essentials for under $50

5 Crossfit Essentials for under $50

So you've finally joined a Crossfit Gym and you want to add those extras to take your training to the next level. Here are five budget items that you can add for a small cost that will help you look the part: SKIP ROPE - CROSS TRAINING DELUXE To hit those double-unders you need to have a rope that's been adjusted exactly to your height. With most CrossFit gyms having some skipping ropes on hand you really can't beat the SMAI Cross Training Deluxe Skipping Rope. Constructed with a unique ball bearing design in the handle, it's made to give...

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Dragons pre-season training with Nathan Pickworth

Dragons pre-season training with Nathan Pickworth

Nathan Pickworth is the Head of Athletic Performance at St George Illawarra Dragons.  With less than 1 week until season 2017 kicks off, Nathan chatted to us about the pre-season training schedule for the Dragons, and the challenges of training for the demands of a game. Hey Nathan, thanks for taking the time. What does an average training week look like for Dragons players? “For a normal week of pre-season, we train Monday, Tuesday, Thursday, Friday & Saturday. Within those days there are four field sessions, four strength sessions, and one “individual needs session”, which is based on what each player needs...

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7 TIPS TO MAKE YOUR NEW YEARS RESOLUTION STICK

7 TIPS TO MAKE YOUR NEW YEARS RESOLUTION STICK

1. Start Now. Think about your goals over Christmas and in the days leading up to the new year – have a plan in place when Jan 1 hits – and get yourself ready to make the mental shift. 2. Stretch it out. Whatever your fitness goals – martial arts, Crossfit or contact sports – you’re muscles are going to take a beating. Take the time to focus on your stretching and mobility. You don’t want your resolutions getting derailed by an early injury! 3. Ignore the quick fix. There’s no 7-day detox plan that will create lasting change. Start with...

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Behind the Scenes at Crossfit JAK

Behind the Scenes at Crossfit JAK

What separates CrossfitJAK from your regular, run-of-the-mill gym? The variety in CrossFit, from cardio, gymnastics and weightlifting, creates a challenge like no other fitness program. But what separates it from normal gyms is that everyone that walks through the doors on any given day does the same workout (wod), scaled to their level of fitness. The interaction between members is where the magic happens; from helping each other on technique, pushing each other to new limits, and more importantly - sustainable friendships outside the gym. What appeals to you about Crossfit as a fitness regime / philosophy? The great thing...

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