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Martial Arts katana are available in a range of styles, materials, and can vary in practical application. Each weapon can have an array of features and unfamiliar terminology that may leave you wondering what it all means. In this guide we will break down some of the most common terms used in katana construction. Discover the meaning of tsuka, full tang, partial tang, ray skins, saya, tsuba, medium carbon, high carbon and damascus steel and why these are important in choosing the right katana. WHAT IS A TSUKA? The tsuka refers to the full handle of the katana. The tsuka...

We recently caught up with Italian Karateka athlete Angelo Crescenzo to chat about Karate into the Tokyo Olympics

Whether you’re thinking of starting or adding to a home gym, or upgrading equipment for a commercial space, the question shouldn’t be “do I need bumper plates?” but rather, “What bumper plates should I get?” and this guide is here to answer that very question.

More than ever, bumper plates are being used by the best weightlifting champions in the world, Olympic and otherwise, to achieve top level performances with safety and practicality. So what are Bumper Plates, and how are they used?

Whether you are starting a new business, relocating to a new location or expanding your franchise, consider our 8 tips for designing your commercial gym. 1. Is the space right for my business? Are you looking to incorporate cross training into your programs or offerings? If you want high rigs that you can hang gym rings off for muscle ups, then you might want to forgo that studio in the inner city, and start looking in industrial zones or multi-purpose zones where height and space shouldn't be an issue. 2. How much equipment do I need? If you have group...