News & Blogs — Motivation

When was the last time that you woke up and you felt energetic, energized, excited? Think about it, when we were kids, it was so much easier to have abundant energy. However, when you look at most adults, they’re tired, fatigued or low in energy. I noticed that I’d got to a point where I was waking up and feeling sluggish. I wanted to get up and train, but my energy levels weren’t there. I had to use will power to do so. Will power is a muscle, and it can't last long. You burn out. Furthermore, by the end...

The problem isn’t your program, your coach or your gym… it’s you. Regardless of your fitness goals/sport there is always a new and “sexy,” fitness program, training regime or nutrition craze to follow - the grass always appears to be greener on the other side. While you are chopping and changing from one thing to the next, searching for answers as to why you are not progressing at the rate you desire, you are missing the largest characteristic for success – consistency. Don’t feel bad, we’ve all fallen prey at one stage or another to thinking that our lack of...

Winter's coming on strong. At a time when most people are getting lazy, slowing down, feeling mediocre or just letting themselves go; we don't do that. We rise above that. We stay on top. As Invincible athletes, we work and we stay strong. But how do you stay motivated? How do you stay focused especially when there are so many distractions? As an Invincible Athlete we control ourselves, we have self-mastery and to do that we understand one thing, one critical thing, everything you want to achieve in life, everything you want to feel - happiness, fulfilment, success, motivation, passion...

There is no easy way to say this…it’s going to hurt!!! Its probably going to hurt a lot…and more than likely you’re going to love it, or at least the end result. The AirFit is a fan-based stationary bike that incorporates both upper and lower body movement; where resistance is dictated by the pace (i.e. the more power or faster you push the greater the resistance). Air bikes have become a main stay in the Strength and Conditioning world and are prevalent in many performance based gyms. What they offer is a brutally efficient, whole body, off-feet conditioning option that can...

    WRITTEN BY ROB, HEAD COACH AND OWNER OF RAW STRENGTH AND CONDITIONING.    Crossfit these days is a legitimate sport. There are qualifications, finals and then the Games. There is an off season (different for everyone depending on what stage of the competition you progress to) and smaller competitions in the off season. By now you should have already completed a recovery period of lower intensity and volume, to ensure that your body recovered from the rigors of Open season.  I have huge problems with people finishing their season and banging straight into hard training. I completely understand that people...