The A - Z of Powerbands

We’ve all seen them… just hanging on a hook or draped over equipment, looking more like colourful gym confetti rather than a powerful training tool. Perhaps you’ve even used them to stretch, help with pull-ups or even tie down weights (impressive!!!). However, the benefits and application of powerbands are huge and applicable to everyone. At BaiMed Performance we use and program powerband-based exercises on a daily basis; whether it's for an elite basketballer, a rehabilitation program post-surgery or for our youth development programs. The How + Why Now I could dive deep into the world of powerbands and talk of the...
- Tags: Fitness, Resistance Bands