News & Blogs — Fitness

Whether you are starting a new business, relocating to a new location or expanding your franchise, consider our 8 tips for designing your commercial gym. 1. Is the space right for my business? Are you looking to incorporate cross training into your programs or offerings? If you want high rigs that you can hang gym rings off for muscle ups, then you might want to forgo that studio in the inner city, and start looking in industrial zones or multi-purpose zones where height and space shouldn't be an issue. 2. How much equipment do I need? If you have group...

Looking for the best plyo box exercises to work out your legs, arms and abs? Check out 17 of the best plyometric box exercises for beginners & experts today!

Exercise balls are available in a range of types – Slam balls / dead balls, medicine balls and wall balls. Whats the difference?

So you’ve setup a home gym... How to clean and maintain your training sanctuary AVOID USING HARSH CHEMICALS. REGULAR GENTLE CLEANING IS IMPORTANT GENERAL HOME GYM EQUIPMENT CARE ADVICE So you’ve pulled the trigger on that home gym purchase. You’ve taken delivery, setup your gear just the way you like it, and shared your setup on Instagram (C’mon we know you did, you tagged us on Instagram ) Now you are setup to train and have a new routine, maintenance of your setup should become part of a weekly routine. The simplest, and most important task (especially during COVID-19) is...

HOW TO ADAPT TO ONLINE TRAINING WITH YOUR MEMBERS gyms, studios, dojos, personal trainers, and the WIDER sports and fitness industry  Overnight, gyms and clubs were told to close doors, and thousands of small business owners and their employees were out of work Mitch Davis, Owner of CrossFit Kirrawee (@crossfitkirrawee) spoke with us about the moment they heard the news they would need to close, how they have adapted, and what their member response has been. On March 23rd, 2020 just over 1 week ago, the Australian government announced the first round of a wave of social distancing and business...