Guide to Using Resistance Bands
Resistance Bands, Power bands, Booty Bands - whatever you like to call them - you cant deny power bands are now ubiquitous in gyms and training since we last reviewed them. The range of lengths and materials has only grown and its well worth a fresh look to see what's new - and refresh your power band training routine with our guide by Exercise Physiologist Bruce Smith-Wright from BaiMed Performance. What is a resistance band? We’ve all seen them… just hanging on a hook or draped over equipment, looking more like colourful gym confetti rather than a powerful training tool....