Weights & Fitness
Exercise Equipment - Weight Lifting Set & Accessories
Looking for the best weight lifting and exercise equipment within Australia? SMAI is your one-stop shop for all things weights and fitness. Shop SMAI barbells, fractional plate sets, functional tyres and more for the ultimate workout.
SMAI is an Australian-owned and operated fitness equipment supplier. We are proud to offer the best in weightlifting, exercise, and fitness equipment at competitive prices. Our products are made from the highest quality materials to ensure longevity so you can achieve your fitness goals without having to worry about your equipment. With our extensive range of weights and fitness equipment, you are certain to find what you are looking for.
Strength and conditioning, weightlifting, cardio machines, functional fitness, recovering and mobility, or agility and speed training equipment are all available! Whether you’re a CrossFit® athlete, powerlifter, or gym fanatic SMAI’s weights and fitness range will have something for you! Save big when you buy in bulk! Explore the weight and fitness range today at SMAI!
Weight Lifting Equipment FAQ
What are the benefits of weight lifting exercises?
Weight lifting exercises have a range of advantages, including increased strength, muscle growth, and improved bone health. These benefits extend to enhanced functionality, injury prevention, and better mental well-being, making it crucial to start gradually and use proper technique for safe and effective results.
What are the best weight lifting equipment for beginners?
Dumbbells are an excellent choice for beginners looking to start their weight lifting journey with versatile exercise equipment. Dumbbells enable users to perform various exercises and permit load adjustments as strength improves.
How should I start my weight lifting exercise routine?
If you're thinking of incorporating weight lifting into your routine, a great way to start is by partnering with a trainer and using basic weight equipment like dumbbells. Beginning gradually, focusing on warm-up routines, and starting off with lighter weights and higher repetitions can effectively decrease the risk of injury and burnout.
How to maintain and clean weight lifting equipments?
The best way to maintain clean weight training equipment is by cleaning it after each use. Apply disinfectant onto a clean cloth, then use it to thoroughly clean handles, grips, and bars, ensuring to scrub rigorously to remove chalk and sweat buildup from their grooves.
What other accessories I should use for my weight lifting exercise routine?
Weight lifting accessories like belts and wraps can help take weight lifting to a new level. Weight lifting belts ease strain on the lower back when lifting upright and aid in avoiding overextending the back during overhead lifts. Wrist wraps primarily work by stabilizing the wrist, preventing excessive bending and ensuring correct wrist positioning beneath the bar.